The Sweet Benefits of Fruits for Women.

Last week, I mentioned that I’d be talking about the importance of fruits in today’s newsletter. To be exact, this is for the girlies’ “hmm-hmm”.👀 It’s funny how this topic became viral on X (Twitter) recently. While some men have disparaged women by calling them “fishy”, others have defended women and suggested more supportive ways to communicate and help.

I’m excited to bring this topic to you because I believe incorporating more fruits into your diet can greatly improve women’s intimate health and overall sexual well-being. It’s amazing how something as simple as fruit can have such a great impact on our bodies, right?

Fruits are packed with essential vitamins, minerals, and antioxidants, making them a powerhouse of health benefits. One key area where fruits can make a difference is in maintaining the natural scent and hygiene of a woman’s private parts. Proper hydration is crucial for maintaining the natural pH balance of the vagina, and fruits with high water content like watermelon, strawberries, and oranges can help keep the body well-hydrated. This hydration supports the natural flora and prevents unpleasant odors.

Moreover, fruits such as pineapples and citrus varieties contain natural sugars and enzymes that may positively influence the body’s scent. Many women report that including these fruits in their diet leads to a sweeter and more pleasant smell. The antioxidants and anti-inflammatory properties in fruits like berries, apples, and kiwis also support a healthy vaginal microbiome, which is essential for preventing infections and maintaining a natural scent.

Beyond hygiene, fruits can enhance sexual health and pleasure. For instance, bananas contain bromelain, an enzyme believed to increase libido, while avocados, rich in healthy fats, boost energy and stamina, improving sexual performance. Fruits such as berries, citrus fruits, and pomegranates improve blood circulation due to their high levels of antioxidants and vitamins, particularly vitamin C. Better blood flow enhances arousal and sensitivity, leading to more enjoyable sexual experiences.

Hormonal balance is another area where fruits can make a significant impact. Fruits like figs and berries are rich in phytoestrogens, which can help balance hormones. This balance is crucial for maintaining a healthy sex drive and alleviating issues related to hormonal imbalances.

Incorporating fruits into your diet doesn’t have to be complicated. Enjoy a nutrient-packed smoothie by blending bananas, berries, and spinach. Add slices of citrus fruits or pomegranate seeds to your salads for a fresh spin. You’ll thank yourself for it.

Now, the JEAY women are about to stock the refrigerator with fruits and more fruits.👀 Go ahead, go ahead. To the JEAY men, get/send that woman a basket of fruits every now and then! If she asks you why you keep doing it, simply tell her you want her fruity, and leave it at that.🤫

Until I write you again next week, stay healthy and happy!✨

Your favourite health buddy,
Tolani.