Stay Healthy This Harmattan Season.

Dear JEAY Family,

As Harmattan approaches, JEAY Healthcare is here to help you safeguard your health. The colder, drier air often brings increased dust, affecting respiratory health and overall immunity. By following a few essential wellness practices, you can enjoy this season with peace of mind.

Immunity-Boosting Tips:

Harmattan’s dry and dusty conditions can weaken your body’s defenses, so focus on strengthening your immune system. Eat foods rich in vitamins C and D, like citrus fruits, leafy greens, nuts, and seeds, to give your body the nutrients it needs. Staying hydrated is also essential, as it helps maintain your body’s natural defenses.

Protective Measures for the Season:

Consider wearing masks when outdoors to limit exposure to dust and pollutants, and use a good moisturizer to combat dry skin. Humidifiers can also help reduce dryness in the air indoors, creating a more comfortable environment and helping prevent respiratory issues.

Seasonal Services:

This season, you should consider getting flu shots and wellness checkups to keep you and your family protected. Flu shots provide an important layer of defense against seasonal illnesses, while a wellness checkup ensures that you stay proactive about your health during Harmattan.

Our team is dedicated to helping you and your loved ones enjoy a safe, healthy season. We will with the right information to keep your immunity strong and your mind at ease.

Wishing you continued health and happiness,  

The JEAY Healthcare Team.