YOUR NUTRITION.

Hello, family members of JEAY!❤️

Whispers… this is Tolaniii from JEAY… yesss, today, it’s just meee.👀 Last week, you heard from the entire team, but your favorite healthcare buddy is back!💃 Like every other week, I have juicy gists for you, but this time, let’s dive straight into the topic of the week. We’ll catch up on our little buddy chats later. Oh, and I’m thinking of having you chat to me soon. I’m yet to figure ‘how’ out. Let’s see how it goes.

Today, we’ll talk about “Why Nutrition Matters.”

Ever wonder why you feel sluggish after a heavy meal or why a bowl of fresh fruit can make you feel all energized? It’s all about the nutrients! Your body is like a finely tuned machine, and the food you eat is its fuel. The right balance of vitamins, minerals, and other nutrients can boost your energy, improve your mood, and keep you looking and feeling your best.

The reason you feel the way you do every day might be because you’re not eating right or enough. Now, for the girlies, here’s a spicy little secret: what you feed your body goes a long way in keeping you clean... down thereee.👀🙊 Yes, you’ve probably heard it before but didn’t take it seriously. Trust me, eating lots of fruits and drinking enough water helps a great deal. Not to digress, but look forward to more on this in my next email. Look how excited you just got because it’s…..?🥲 And the man reading this is just as curious and probably smiling? Come off it; wipe that smile off your face!😂 

Now, let’s get back to what concerns both Adam and Eve – your nutrition tips:

Tips for a Healthier Diet:

1. Colour Your Plate: Think of your meals as a blank canvas. The more colors you add with fruits and vegetables, the more nutrients you get!

2. Snack Smart: Swap out chips for a handful of nuts or a piece of fruit. It’s like giving your body a mini high-five every time you choose a healthy option.

3. Hydration Station: Water is your best friend. Make it fun by adding slices of cucumber or lemon for a refreshing twist.

4. Mindful Eating: Get to know your body and slow down. You can’t and shouldn’t eat everything.

Join Us on Social Media:
Stay connected and inspired by following us on social media! We share health tips from our community. Don’t miss out – follow JEAY Healthcare on Instagram and X (Twitter).

Your health and happiness are just a click away! Book a session with one of our experts through our TELEMEDICAL app. Get personalized advice and create a nutrition plan that fits your lifestyle, all from the comfort of your home. Simply download the TELEMEDICAL app and schedule your appointment today. (Available on Play Store; coming to iOS soon.)

At JEAY Healthcare, we believe everyone deserves access to quality and affordable healthcare. Our motto, “Access Quality and Affordable Healthcare from the comfort of your home, on your own terms,” reflects our commitment to your well-being.

Warm regards,
Tolani from JEAY