heart disease

Happy New Week, JEAY Family!❤️

Week gist o’clock?👀 

Phew! Last week was quite the week for me, but I wasn’t ready to let it get to me. Remember I wrote about staying positive all month long? Yes, we’re doing just that.

The major thing for me last week was a supposed-to-be POWERBANK. 

One powerbank is no longer enough to handle my “be connected to the internet 24/7” thingy, so I decided that I was going to get a 22500 mAh powerbank. I did, I charged my new powerbank to a whooping 100% and I felt good in my spirit as I should have, right? I kept it, pampering it, untouched until yesterday when I decided to launch it. I couldn’t believe my eyes when I charged an iPhone to 80% and on the next use, this PowerlessBank goes from 85 to 0 in less than 20 minutes. My temperature isn’t normal until now. I am boiling. I called the seller and he says to calm down and charge it one more time and see what happens. Well, I patiently wait until 9 p.m. If this so-called PowerBank won’t last for at least 2 days on regular usage, I just want my N20,000 back and my temperature back to normal.

Gist done! Let’s get to the GOSPEL of the day!🔔  Please, stay with me!

Today, I am going to be talking about something that remains one of the leading causes of death in the world, and it’s sad that a lot of young people think that it only happens to old people, hence, overlooked: HEART DISEASE AND STROKE. Young people never think that stroke is a youngie thing. “Nah, that’s an old person thing.” But research has it that the top causes of death for both men and women, young and old in the world is this. Despite advancements in medical science, these conditions continue to claim hundreds of thousands of lives each year. This underscores the importance of raising awareness and taking proactive steps towards prevention.

Understanding Heart Disease and Stroke:

Heart disease refers to various types of heart conditions, including coronary artery disease, arrhythmias, and heart failure. While stroke occurs when the blood supply to part of the brain is interrupted or reduced, preventing brain tissue from getting oxygen and nutrients. Both conditions can lead to severe disability or death.

Certain factors that increase the risk of developing heart disease and stroke:

•High Blood Pressure: Often referred to as the “silent killer,” high blood pressure damages blood vessels, leading to heart disease and stroke.

•High Cholesterol: High levels of LDL (bad cholesterol) can build up in arteries, leading to blockages and increasing the risk of heart attacks and strokes.

•Smoking: Smoking damages the heart and blood vessels, significantly increasing the risk of heart disease and stroke.

•Diabetes: High blood sugar levels can damage blood vessels and nerves that control the heart.

•Obesity: Excess weight puts strain on the heart and can lead to high blood pressure, high cholesterol, and diabetes.

•Lack of Physical Activity: A sedentary lifestyle contributes to weight gain, high blood pressure, and unhealthy cholesterol levels.

•Unhealthy Diet: Diets high in saturated fats, trans fats, cholesterol, sodium, and sugar can lead to heart disease and stroke.

•Excessive Alcohol Consumption: Drinking too much alcohol can raise blood pressure, contribute to heart failure, and lead to stroke.

The good news is that many risk factors for heart disease and stroke are preventable through lifestyle changes:

•Maintain a Healthy Diet: Focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit intake of salt, sugar, and unhealthy fats.

•Exercise Regularly: Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity each week. Include strength training exercises at least twice a week.

•Monitor Blood Pressure: Regularly check your blood pressure (regardless of your age) and take steps to manage it if it’s high. Lifestyle changes, such as reducing salt intake and exercising can help.

•Control Cholesterol Levels: Know your cholesterol levels and take steps to keep them in a healthy range. This may include dietary changes and medications.

•Quit Smoking: If you smoke, seek support to quit. Quitting smoking reduces the risk of heart disease and stroke significantly, even if you’ve smoked for years.

•Manage Diabetes: If you have diabetes, keep your blood sugar levels under control. Regular monitoring, medication, diet, and exercise can help manage diabetes.

•Limit Alcohol Consumption: If you really have to, drink alcohol in moderation. For women, this means up to one drink per day, and for men, up to two drinks per day

•Manage Stress: Chronic stress can contribute to heart disease and stroke. Practice stress management techniques such as meditation, deep breathing exercises, and regular physical activity.

Regular check-ups with a healthcare provider can help detect heart disease and stroke risks early. Early detection increases the chances of successful treatment and prevention of severe complications.

At JEAY Healthcare, we are committed to helping you live a heart-healthy life. Our team of healthcare professionals is here to provide you with the resources, support, and care you need to reduce your risk of heart disease and stroke.

Take the first step today. Schedule a consultation with one of our healthcare providers to assess your risk factors and develop a personalized plan for prevention. For any health-related issues, we are a session away from you. We’ve made it easy to access easy and affordable healthcare from the comfort of your home, on your own terms. Simply download the TELEMEDICAL app to get started.

Love, 

Your health buddy, 

Tolani from JEAY.