“I am GenZ, so I can't be stressed”

Stress is a sworn enemy for virtually everyone.

But no matter how much we hate it, we can't completely avoid it.

Guess what happens when you keep ranting and complaining about stress?

The more you complain, the bigger your mental stress.

You can't avoid it or complain to make it better.

So what to do?

Good news!

You can learn how to manage stress.

You can learn to “cope” with stress without it taking a toll on your health and well-being.

Are you free this evening?

Join us in this space by 7 PM as we share valuable insights on effective stress management.