Embracing a healthier lifestyle

Dear JEAY Family,

I hope this message finds you all in good health and ready to embrace another week.

Happy New Month! To my Christian friends, may the significance of this season fill your hearts with gratitude.✝️❤️

To my Muslim friends, I hope your fasting period is going smoothly, and may you find strength in your journey.📿❤️

The previous week was quite eventful for me, filled with countless experiences and reflections. Amidst it all, I found solace in taking more walks, regardless of the time. It reminded me of the importance of regular exercise, something I had neglected for no valid reaso i n. But I've decided to change that and fully commit to incorporating exercise into my routine again. And I’d like to bring you on with me.😌 

It's not always easy to stay motivated and committed to our fitness goals, but I want to remind us (yes, us🤣) that every step we take, no matter how small, brings us closer to our desired outcome. Exercise isn't just about physical health – it's about mental and emotional well-being too. Moving the body, whether it's through a brisk walk, a yoga session, or a challenging workout, it releases endorphins that boosts our mood and leaves us feeling refreshed. 

So as you go about your day, just as I also will, I encourage you to find moments to move your body and prioritize your health. Whether it's taking the stairs instead of the elevator, going for a walk during your lunch break, or doing a quick workout before bed, every bit of movement counts. What's important is that we keep showing up for ourselves, day after day, and keep pushing forward towards our goals.

PS: If you are a Muslim and you’re fasting, please select your types of exercise with your best interest at heart. Need I say more to understand? No? I guessed so too.🤣 

Thank you for being a part of our community.😅

This month, I am wishing you strength, resilience, and plenty of movement in the days ahead.

Newsflash: There will be one more letter from me during the week.👀 Did someone just say “Tolani is writing me again” excitedly? You’re welcome.🤭😂

Until then, stay jiggy, my friend!😌

Warm regards,
Your Tolani.❤️